A great way to get fruit and protein into your diet.
Preparation: 5 minutes ㆐Serves: 2
Ingredients
1 cup strawberries (125 grams) trimmed and halved
1 scoop ice cream
1 ¼ cup 'dark blue top' milk
5 tablespoons McLeod Nutrition® Whey Protein Concentrate
Dash vanilla essence, optional
Method
- Put the strawberries, ice cream, milk and McLeod Nutrition Whey Protein Concentrate and vanilla essence if using, into a blender or processor and process until very smooth. It will become lovely and thick. Serve immediately after making.
Variations
- Use other fruit such as raspberries, boysenberries, mango, banana etc.
- Vary ice cream flavours.
- Use other milk varieties as required ( an ice cream if required).
Note to recipe
- If using frozen fruit, defrost first as frozen fruit will make quite an icy version.
An Allyson Gofton Recipe, created especially for McLeod Nutrition
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NUTRITIONAL INFORMATION (2 serves) Serving size: 260 g |
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Average quantity per serve |
Average quantity per 100g |
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Energy |
1056 kJ |
407 kJ |
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Protein |
20.2 g |
7.8 g |
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Fat, total |
10.3 g |
4.0 g |
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- Saturated |
6.5 g |
2.5 g |
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Carbohydrate |
18.9 g |
7.3 g |
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- Sugar |
18.9 g |
7.3 g |
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Dietary Fibre |
1.1 g |
0.4 g |
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Sodium |
117 mg |
45 mg |
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