In the hustle and bustle of our daily lives, ensuring we meet the recommended daily intake of fibre often takes a back seat. The struggle is real, with many of us falling short of the adult recommendation of 30g per day. In New Zealand, the average intake hovers around 20g, and some individuals even find themselves below this threshold. Enter Prebiolax, a soluble prebiotic fibre that not only addresses your fibre needs but also supports the good bacteria in your gut.
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The Fibre Struggle:
Do you find yourself grappling with the challenge of meeting your daily fibre goals? You're not alone. Many Kiwis face this hurdle, and it's crucial to bridge the gap for optimal digestive health. The right fibre supplement can make all the difference, and that's where Prebiolax steps in with its unique soluble prebiotic fibre formulation.
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"Go Low and Slow" Approach:
Embarking on a fibre supplement journey requires a mindful approach. The "go low and slow" method is recommended for Prebiolax. Start with 1 teaspoon in the morning and night, dissolved in your favorite drink, and gradually increase to 4 teaspoons morning and night. By monitoring improvements along the way, you can tailor your intake to what suits your body best.
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Understanding "Normal and Regular" Bowel Habits:
Navigating the world of bowel habits can be tricky. It's essential to recognise that the range of "normal and regular" extends from three times a day to once every three days. There's no one-size-fits-all approach, and finding what's right for you is key. Continence NZ offers a comprehensive resource, the "Bowel Chart," for those seeking additional insights into bowel habits.
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Seeking Individual Advice:
Bowels are as unique as the individuals they belong to. Sometimes, the best route to optimal bowel health is personalised advice from a Registered Dietitian. Their expertise can guide you in understanding your specific needs and tailoring a plan that works for you.
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The fibre struggle is real, but with Prebiolax, you're not just supplementing; you're nourishing your gut with a soluble prebiotic fibre that supports overall digestive health. Embrace the "go low and slow" journey, understand your unique bowel habits, and consider seeking individualised advice for a holistic approach to gut well-being.
Prebiolax is your partner in this quest for digestive harmony.
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Purchase Prebiolax here
